Cassie Christopher, MS RDN CD
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
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Feeling out of control around food, emotional eating, and the resulting weight gain can feel so hopeless. If you’re anything like I was when I was in grad school studying nutrition, I tried all the …
Continue Reading about How to know if your Hormones are causing Emotional Eating and Weight Gain →
If you’ve gained more pounds than you’ve lost over your lifetime, and now you can’t seem to find a strategy that works for your peri- or post-menopausal body, you might be feeling desperate to lose …
If you feel you know exactly what to do to lose weight, but just can’t seem to get yourself motivated to lose weight over 50, this is the post for you. Perhaps like many women I work with in the …
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If you’ve been struggling with weight loss despite doing “all the right things”, I’m going to share how the stress hormone cortisol may be sabotaging your efforts and what you can do about …
Continue Reading about The Startling Connection Between Cortisol and Weight Loss →
