This is Annette, she joined the Stress Less Weight Mastery after gaining back 40 pounds in 6 months of the 60 pounds she had previously lost in a sensible health maintenance program. She went through …
How to Make Healthy Holiday Eating Choices Without Feeling Deprived
The holidays present plenty of opportunities to indulge, and if you’ve been cycling on and off diets for decades or just getting conflicting cultural messages of partying hard while also practicing …
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THIS is the reason why food isn’t the solution to heal emotional eating
70% of US adults have experienced some type of traumatic event at least once in their lives, according to the National Council for Behavioral Health. THIS is the reason why food isn’t the solution …
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How do I stop caring what others think of me, my eating habits, and my weight?
Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, …
Feel guilty after eating and ashamed of the way your body looks?
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
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How to know if your Hormones are causing Emotional Eating and Weight Gain
Feeling out of control around food, emotional eating, and the resulting weight gain can feel so hopeless. If you’re anything like I was when I was in grad school studying nutrition, I tried all the …
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