Cassie Christopher, MS RDN CD
As a Registered Dietitian Nutritionist, I’m frequently asked, “how do I stop yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for …
Continue Reading about Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead →
I may be a seasoned dietitian specializing in help women 50+ heal their food obsession now, but I once was a knowledge-filled graduate student studying nutrition who felt simultaneously obsessed with …
Continue Reading about Heal Your Obsession with Food & Weight by Cultivating the Courage to Trust →
This is Annette, she joined the Stress Less Weight Mastery after gaining back 40 pounds in 6 months of the 60 pounds she had previously lost in a sensible health maintenance program. She went through …
The holidays present plenty of opportunities to indulge, and if you’ve been cycling on and off diets for decades or just getting conflicting cultural messages of partying hard while also practicing …
Continue Reading about How to Make Healthy Holiday Eating Choices Without Feeling Deprived →
70% of US adults have experienced some type of traumatic event at least once in their lives, according to the National Council for Behavioral Health. THIS is the reason why food isn’t the solution to …
Continue Reading about THIS is the reason why food isn’t the solution to heal emotional eating →
Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, the …
