Cassie Christopher, MS RDN CD
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating …
Continue Reading about 2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating →
The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …
70% of US adults have experienced some type of traumatic event at least once in their lives, according to the National Council for Behavioral Health. THIS is the reason why food isn’t the solution to …
Continue Reading about THIS is the reason why food isn’t the solution to heal emotional eating →
