You might be surprised to hear this from a Registered Dietitian, but if you are struggling with food cravings and need to know how to sleep better at night naturally, prioritize fixing sleep! Most …
2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating …
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How to know if healing emotional eating is the best next step for you
If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on... Everyone seems to have an opinion about how to …
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Healing Emotional Eating: The #1 Mindset Shift you Need to Make to Stop Relying on Food For Comfort
The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …
How Annette Used the 4 Steps of Unapologetic Self-Love to Heal Emotional Eating
This is Annette, she joined the Stress Less Weight Mastery after gaining back 40 pounds in 6 months of the 60 pounds she had previously lost in a sensible health maintenance program. She went through …
THIS is the reason why food isn’t the solution to heal emotional eating
70% of US adults have experienced some type of traumatic event at least once in their lives, according to the National Council for Behavioral Health. THIS is the reason why food isn’t the solution to …
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