Cassie Christopher, MS RDN CD
As a Registered Dietitian Nutritionist, I’m frequently asked, “how do I stop yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for …
Continue Reading about Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead →
You’ve probably landed on this article about how to control food cravings because you’re trying to change your eating habits or lose weight and you’ve noticed an increase in cravings for unhealthy …
Continue Reading about How to Control Food Cravings: 8 Tricks to Stop Craving Junk Food →
Originally appeared in Sixty and Me. Right now, there seems to be two extremes when it comes to weight and self-acceptance in popular culture. The “EVERYONE NEEDS TO HAVE A NORMAL …
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Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …
Originally appeared in Sixty and Me. Kathy’s dream is to move to a seaside town that will provide glorious walks along the beach and the community she has been craving, but it’s a ways out …
Continue Reading about How Women Over 60 can Develop the Courage to Trust Themselves Around Food →
Originally appeared in Sixty and Me. I know exactly what to do, I just need to make myself do it. Kerry repeated the line stated by capable women everywhere. She was a growth-minded woman …
