If you’ve gained more pounds than you’ve lost over your lifetime, and now you can’t seem to find a strategy that works for your peri- or post-menopausal body, you might be feeling desperate to lose …
Getting Motivated to Lose Weight Over 50
If you feel you know exactly what to do to lose weight, but just can’t seem to get yourself motivated to lose weight over 50, this is the post for you. Perhaps like many women I work within the …
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The Startling Connection Between Cortisol and Weight Loss
If you’ve been struggling with weight loss despite doing “all the right things”, I’m going to share how the stress hormone cortisol may be sabotaging your efforts and what you can do about …
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