Cassie Christopher, MS RDN CD
I may be a seasoned dietitian specializing in help women 50+ heal their food obsession now, but I once was a knowledge-filled graduate student studying nutrition who felt simultaneously obsessed with …
Continue Reading about Heal Your Obsession with Food & Weight by Cultivating the Courage to Trust →
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating …
Continue Reading about 2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating →
If you’re struggling with emotional eating - using food to numb discomfort and as a primary source of pleasure in your life - then you likely have struggled to make sustainable eating …
Continue Reading about How to Stop Emotional Eating Forever →
If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on... Everyone seems to have an opinion about how to …
Continue Reading about How to know if healing emotional eating is the best next step for you →
The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …
70% of US adults have experienced some type of traumatic event at least once in their lives, according to the National Council for Behavioral Health. THIS is the reason why food isn’t the solution …
Continue Reading about THIS is the reason why food isn’t the solution to heal emotional eating →
