You might be surprised to hear this from a Registered Dietitian, but if you are struggling with food cravings and need to know how to sleep better at night naturally, prioritize fixing sleep! Most …
How to Stop Binge Eating at Night & 7 Hacks to Halt It for Good
If you’ve ever struggled with binge eating at night or you've felt the guilt and frustration after a binge and wondered why nothing you’ve tried has worked for your eating, hear this: You’re in the …
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Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead
As a Registered Dietitian Nutritionist, I’m frequently asked, “how do I stop yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for …
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How to Control Food Cravings: 8 Tricks to Stop Craving Junk Food
You’ve probably landed on this article about how to control food cravings because you’re trying to change your eating habits or lose weight and you’ve noticed an increase in cravings for unhealthy …
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Can you want to lose weight and love yourself just the way you are?
Originally appeared in Sixty and Me. Right now, there seems to be two extremes when it comes to weight and self-acceptance in popular culture. The “EVERYONE NEEDS TO HAVE A NORMAL …
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Why can’t I lose weight? How trauma sabotages weight loss for high achieving women.
Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …