Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, the …
Feel guilty after eating and ashamed of the way your body looks?
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
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The Startling Connection Between Cortisol and Weight Loss
If you’ve been struggling with weight loss despite doing “all the right things”, I’m going to share how the stress hormone cortisol may be sabotaging your efforts and what you can do about …
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