Cassie Christopher, MS RDN CD
If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on... Everyone seems to have an opinion about how to …
Continue Reading about How to know if healing emotional eating is the best next step for you →
The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …
70% of US adults have experienced some type of traumatic event at least once in their lives, according to the National Council for Behavioral Health. THIS is the reason why food isn’t the solution to …
Continue Reading about THIS is the reason why food isn’t the solution to heal emotional eating →
