Cassie Christopher, MS RDN CD
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
Continue Reading about Feel guilty after eating and ashamed of the way your body looks? →
It was June 2015, and I was an emotional eating, stressed-out, unhealthy mess. Outwardly, I had it all: Handsome husband Just graduated top of my class with my Masters in Nutrition. But …
Continue Reading about How Hormones Influence Emotional Eating →
Michelle was surrounded by tempting treats and her food cravings skyrocketed as a result. Her husband liked to graze and snack his way through the evening until bedtime. She used to muster up the …
Continue Reading about How Michelle Cured Food Cravings at Night In 3 Months →
Food cravings and the desire to stop stress eating are very common for women in midlife into the golden years of retirement. According to the American Psychological Association, 43% of women …
Continue Reading about How to Conquer Food Cravings and Actually Stop Stress Eating →
What to do INSTEAD of eating Tip 1: Figure out what emotional need you are attempting to meet by eating. Often times we eat to solve an emotional need. Before you grab for the snack or second …
Continue Reading about What To Do Instead Of Eating (That You Will Actually Want To Do) →
