Cassie Christopher, MS RDN CD
As a Registered Dietitian Nutritionist, I’m frequently asked, “what is yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for …
Continue Reading about Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead →
You’ve probably landed on this article about how to control food cravings because you’re trying to change your eating habits or lose weight and you’ve noticed an increase in cravings for unhealthy …
Continue Reading about How to Control Food Cravings: 8 Tricks to Stop Craving Junk Food →
Originally appeared in Sixty and Me. You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody …
Continue Reading about How to Grow Resilience and Cut Stress Eating for Successful Women over 60 →
Originally appeared in Sixty and Me. If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on this …
Continue Reading about Why the solution to emotional eating over 60 is self-love, not diets →
Originally appeared in Sixty and Me. If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this …
Originally appeared in Sixty and Me. Have you: Been dieting for decadesFelt like you know exactly what to eatBecome exhausted by the constant chatter of food police in your mind … and yet you …
