Cassie Christopher, MS RDN CD
If you’re wondering “how can I stop boredom eating?”, you’re already ahead of the game because you recognize what is triggering your eating. In my experience as a Registered Dietitian Nutritionist …
Continue Reading about How to Stop Boredom Eating: 7 Tips to Halt Mindless Eating Today →
As a Registered Dietitian Nutritionist, I’m frequently asked, “how do I stop yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for …
Continue Reading about Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead →
You’ve probably landed on this article about how to control food cravings because you’re trying to change your eating habits or lose weight and you’ve noticed an increase in cravings for unhealthy …
Continue Reading about How to Control Food Cravings: 8 Tricks to Stop Craving Junk Food →
Originally appeared in Sixty and Me. If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on …
Continue Reading about Why the solution to emotional eating over 60 is self-love, not diets →
Originally appeared in Sixty and Me. If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this …
Originally appeared in Sixty and Me. Have you: … and yet you struggle to make consistently healthy choices? Whether your end goal is to lose weight, do everything in your power to prevent …
