How Annette Used the 4 Steps of Unapologetic Self-Love to Heal Emotional Eating
This is Annette, she joined the Stress Less Weight Mastery after gaining back 40 pounds in 6 months of the 60 pounds she had previously lost in a sensible health maintenance program. She went through a hard time which she describes as feeling: Useless and depressed, sadness, stress, anxiety, hopelessness [it] weighed so heavily on…
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How to Make Healthy Holiday Eating Choices Without Feeling Deprived
The holidays present plenty of opportunities to indulge, and if you’ve been cycling on and off diets for decades or just getting conflicting cultural messages of partying hard while also practicing iron-will around royal icing… things can get confusing fast. You may already be feeling guilty for the Christmas cookies, sparkling wine and leftover mashed…
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THIS is the reason why food isn’t the solution to heal emotional eating
70% of US adults have experienced some type of traumatic event at least once in their lives, according to the National Council for Behavioral Health. THIS is the reason why food isn’t the solution to heal emotional eating. If a history of trauma leads you to emotionally eat, you might find yourself thinking, like my…
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