You’re always putting the needs of other’s before your own.
Now it’s time to care for YOU!
Are you ready to…
Lower your heart and blood sugar labs
Whether you’re already on medication, or hoping to avoid it – I can help you make targeted lifestyle changes to lower your risk of chronic disease.
Gain More Energy
You’ve got stuff you want to do and you need energy to do it! We can address your nutrition, movement, sleep, and stress patterns to take your energy to a 10/10!
Address the challenges of aging
Aging brings wisdom, insight and unfortunately – new health challenges. I can help you navigate menopause, bone health, and heart disease risk.
Improve your relationship with food
Years of dieting and the messages you’ve received from others have wrecked havoc on how you eat. I can teach you to care for yourself with food and self-compassion.
Working with Cassie was a blessing! I looked forward to my calls with her to discuss health issues: how I was handling stress, food diary review, exercise, sleep-we covered it all. Cassie exudes peaceful enthusiasm and helps you challenge those thoughts that keep you stuck. I would highly recommend Cassie.
Shelly, Grand Rapids, MI
Here’s How it Works:
Step 1
Talk to Me
Sign up for your FREE 30 minute discovery call.
Step 2
Personalized Plan
Together, we will formulate a unique plan tailored to YOUR lifestyle and motivations.
Step 3
Achieve Those Health Goals
Receive guidance and support to overcome your barriers and reach your goals!
Check out the latest blog posts:
Feel guilty after eating and ashamed of the way your body looks?
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is something wrong with you because you live in a larger body? Do you believe you are less worthy of care,…
Continue Reading Feel guilty after eating and ashamed of the way your body looks?
How Hormones Influence Emotional Eating
It was June 2015, and I was an emotional eating, stressed-out, unhealthy mess. Outwardly, I had it all: Handsome husband Just graduated top of my class with my Masters in Nutrition. But inside… I felt the anxiety of trying to control everything in my life, and by all accounts, I was succeeding… Except where food…
Desperate to lose weight but no willpower? Add this surprising habit.
If you’re anything like I was back when I was in grad school for nutrition trying all the diets hoping that I would finally find the answer to my chocolate addiction and tight jeans… Then you’ve probably wished, prayed, and googled for more willpower. I was desperate to lose weight… but had no willpower I…
Continue Reading Desperate to lose weight but no willpower? Add this surprising habit.