You’re always putting the needs of other’s before your own.
Now it’s time to care for YOU!
Are you ready to…
Lower your heart and blood sugar labs
Whether you’re already on medication, or hoping to avoid it – I can help you make targeted lifestyle changes to lower your risk of chronic disease.
Gain More Energy
You’ve got stuff you want to do and you need energy to do it! We can address your nutrition, movement, sleep, and stress patterns to take your energy to a 10/10!
Address the challenges of aging
Aging brings wisdom, insight and unfortunately – new health challenges. I can help you navigate menopause, bone health, and heart disease risk.
Improve your relationship with food
Years of dieting and the messages you’ve received from others have wrecked havoc on how you eat. I can teach you to care for yourself with food and self-compassion.
Here’s How it Works:
Talk to Me
Sign up for your FREE 30 minute discovery call.
Together, we will formulate a unique plan tailored to YOUR lifestyle and motivations.
Achieve Those Health Goals
Receive guidance and support to overcome your barriers and reach your goals!
Check out the latest blog posts:
If you’ve been struggling with weight loss despite doing “all the right things”, I’m going to share how the stress hormone cortisol may be sabotaging your efforts and what you can do about it. Managing your stress and cortisol output allows you to eat more while maintaining or even losing weight, gaining energy and abolishing…
Food cravings and the desire to stop stress eating are very common for women in midlife into the golden years of retirement. According to the American Psychological Association, 43% of women reported overeating or eating unhealthy food due to stress in the last month (and those were pre-pandemic numbers!). While a common problem, most advice…
I have always struggled with weight. But it came to a tipping point when my daughter was a few months old and my BMI qualified me as “obese”. I had gained 50 pounds while pregnant, and I did not have what you would call an “easy” baby. I was lonely, my daughter’s incessant purple crying…