It’s time to cultivate the Courage to Trust that…
- Food isn’t the problem (and neither are you).
- You can hear and respond to the cues your body is giving you, instead of eating to numb or restricting for control.
- You can mindfully indulge AND consistently make nourishing choices.
- You are worthy of care and love, just as you are, even while pursuing weight loss.
Are you ready to create a supportive relationship with food, your body,
and your health so you can eat with joy instead of eating to seek joy?
It’s not your fault that you’re struggling with food, weight or self-esteem because All or Nothing Dieting has set you up for failure.
All or Nothing Dieting, where you either “eat perfectly” or “what’s the point?”, has disconnected you from your physical and emotional needs by:
- Encouraging you to ignore hunger and fullness signals, so you easily bypass pleasantly satisfied in favor of overeating.
- Taking away your most effective coping tool (food!), so all efforts to change fail when life gets stressful or hard.
- Making you believe there is something wrong with *you* when the All or Nothing Diet inevitably fails.
All or Nothing Dieting has eroded your trust in yourself and your body for too long. It’s time to cultivate the Courage to Trust.
You will trust yourself around food when you heal the damage caused by dieting and learn the skills to care for your needs without indulgent eating.
And the good news is: you don’t have to do this alone.
I am Cassie Christopher, a Registered Dietitian and sustainable behavior change-nerd. I’ve helped 100+ women cultivate the Courage to Trust, and I’m passionate about helping you eat with joy instead of eating to seek joy.
3 Ways to cultivate the Courage to Trust right now:
Check out the latest articles on the blog.
Download my free guide, “You’re Done Dieting but Still Want to Heal Emotional Eating”.
Find out how to Work with Me.
“I CAN live a joyful life without the torment and obsessive-compulsive relationship with food.”
“Remembering ALL OR NOTHING THINKING and TRUSTING MYSELF around food have been my guides and my strength. I am learning patience and persistence and not to focus on the goal but rather to find pleasure and joy in the small steps, which will become my new normal.”
“I am able to eat my ‘forbidden’ foods without feeling guilt and self-hatred because I know I can trust myself to slow down and pause before I jump in. There are no mistakes or ‘cheating’ because I expect there will be times when I do overindulge. That’s okay, though, because it doesn’t mean that I have to keep overeating; it’s over, and I need to move on (a HUGE step for me). I believe that I can continue to do this and, ultimately, integrate it into my way of thinking and daily habits.”
“Thank you, Cassie for all you have given me, a new perspective and outlook on the second half of my life (I hope to live that long!!!) and the belief that I have found what I have been looking for all these years- peace of mind, a normal relationship with food and coming to terms with my body, its beauty, and its benefits.” – Jody
Check out the latest blog posts for actionable advice on how to eat with joy (instead of eating to seek joy):
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How to lose weight at 50 for women (and keep it off)
Many women who have spent decades on and off diets will wonder how to lose weight at 50. You may have had periods where you lost weight and kept it off in the past and may not understand why weight loss over 50 is so hard for women. This article is for you if you […]
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What to do Instead of Stress Eating: Discover the One Technique that Will Calm your Cravings
If you’re wondering what to do instead of stress eating, first know your struggle is not your fault. The very solution we have to control eating issues (dieting) can raise stress hormones, leading you to rely on food for comfort even while you’re trying to control that behavior. It’s maddening, and yet there is hope! […]
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2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating examples that helped them recognize their own behavior. They spend decades dieting trying to solve overeating and feeling out of control around […]