How do I stop caring what others think of me, my eating habits, and my weight?
Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, the whole time feeling guilty, and worried that other people thought she was making a bad decision. As the party wore…
Continue Reading How do I stop caring what others think of me, my eating habits, and my weight?
Feel guilty after eating and ashamed of the way your body looks?
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is something wrong with you because you live in a larger body? Do you believe you are less worthy of care,…
Continue Reading Feel guilty after eating and ashamed of the way your body looks?
How Hormones Influence Emotional Eating
It was June 2015, and I was an emotional eating, stressed-out, unhealthy mess. Outwardly, I had it all: Handsome husband Just graduated top of my class with my Masters in Nutrition. But inside… I felt the anxiety of trying to control everything in my life, and by all accounts, I was succeeding… Except where food…