2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating examples that helped them recognize their own behavior. They spend decades dieting trying to solve overeating and feeling out of control around…
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How to Stop Emotional Eating Forever
If you’re struggling with emotional eating – using food to numb discomfort and as a primary source of pleasure in your life – then you likely have struggled to make sustainable eating changes. Maybe you are able to stick to a plan for a while, and then something happens and you backslide into old patterns.…
How to know if healing emotional eating is the best next step for you
If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on… Everyone seems to have an opinion about how to improve your health and wellness, and most of us have a laundry list of self-improvement initiatives we would like to…
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