You’re always putting the needs of other’s before your own.
Now it’s time to care for YOU!
Are you ready to…
Lower your heart and blood sugar labs
Whether you’re already on medication, or hoping to avoid it – I can help you make targeted lifestyle changes to lower your risk of chronic disease.
Gain More Energy
You’ve got stuff you want to do and you need energy to do it! We can address your nutrition, movement, sleep, and stress patterns to take your energy to a 10/10!
Address the challenges of aging
Aging brings wisdom, insight and unfortunately – new health challenges. I can help you navigate menopause, bone health, and heart disease risk.
Improve your relationship with food
Years of dieting and the messages you’ve received from others have wrecked havoc on how you eat. I can teach you to care for yourself with food and self-compassion.
Working with Cassie was a blessing! I looked forward to my calls with her to discuss health issues: how I was handling stress, food diary review, exercise, sleep-we covered it all. Cassie exudes peaceful enthusiasm and helps you challenge those thoughts that keep you stuck. I would highly recommend Cassie.
Shelly, Grand Rapids, MI
Here’s How it Works:
Step 1
Talk to Me
Sign up for your FREE 30 minute discovery call.
Step 2
Personalized Plan
Together, we will formulate a unique plan tailored to YOUR lifestyle and motivations.
Step 3
Achieve Those Health Goals
Receive guidance and support to overcome your barriers and reach your goals!
Check out the latest blog posts:
What to do instead of eating (that you will actually want to do)
What to do INSTEAD of eating Tip 1: Figure out what emotional need you are attempting to meet by eating. Often times we eat to solve an emotional need. Before you grab for the snack or second helping of food, check in with yourself. If you’re actually hungry – then eat! If you’re not, take a…
Continue Reading What to do instead of eating (that you will actually want to do)