Cassie Christopher:
Liberating Women from Food and Body Obsession
Achieve More Joy & Better Health
It’s time to cultivate the Courage to Trust that…
- Food isn’t the problem (and neither are you).
- You can hear and respond to the cues your body is giving you, instead of eating to numb or restricting for control.
- You can mindfully indulge AND consistently make nourishing choices.
- You are worthy of care and love, just as you are, even while pursuing weight loss.
Are you ready to create a supportive relationship with food, your body, and your health so you can eat with joy instead of eating to seek joy?
It’s not your fault that you’re struggling with food, weight or self-esteem because All or Nothing Dieting has set you up for failure.
All or Nothing Dieting, where you either “eat perfectly” or “what’s the point?”, has disconnected you from your physical and emotional needs by:
- Encouraging you to ignore hunger and fullness signals, so you easily bypass pleasantly satisfied in favor of overeating.
- Taking away your most effective coping tool (food!), so all efforts to change fail when life gets stressful or hard.
- Making you believe there is something wrong with *you* when the All or Nothing Diet inevitably fails.
All or Nothing Dieting has eroded your trust in yourself and your body for too long. It’s time to cultivate the Courage to Trust.
You will trust yourself around food when you heal the damage caused by dieting and learn the skills to care for your needs without indulgent eating.
And the good news is: you don’t have to do this alone.
I am Cassie Christopher, a Registered Dietitian Nutritionist and health coach for women. I’ve helped 100+ women cultivate the Courage to Trust, and I’m passionate about helping you eat with joy instead of eating to seek joy.
3 Ways to cultivate the Courage to Trust right now:
Check out the latest articles on the blog.
Download my free guide, “The #1 strategy for women in midlife and beyond to stop overeating without obsessing about food”.
Find out how to Work with Me, a Registered Dietitian and Health Coach serving Seattle and beyond.
“I CAN live a joyful life without the torment and obsessive-compulsive relationship with food.”
“Remembering ALL OR NOTHING THINKING and TRUSTING MYSELF around food have been my guides and my strength. I am learning patience and persistence and not to focus on the goal but rather to find pleasure and joy in the small steps, which will become my new normal.”
“I am able to eat my ‘forbidden’ foods without feeling guilt and self-hatred because I know I can trust myself to slow down and pause before I jump in. There are no mistakes or ‘cheating’ because I expect there will be times when I do overindulge. That’s okay, though, because it doesn’t mean that I have to keep overeating; it’s over, and I need to move on (a HUGE step for me). I believe that I can continue to do this and, ultimately, integrate it into my way of thinking and daily habits.”
“Thank you, Cassie for all you have given me, a new perspective and outlook on the second half of my life (I hope to live that long!!!) and the belief that I have found what I have been looking for all these years- peace of mind, a normal relationship with food and coming to terms with my body, its beauty, and its benefits.” – Jody
Check out the latest blog posts:
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10 Proven Ways to Sleep Better at Night Naturally For Women With Strong Food Cravings
You might be surprised to hear this from a Registered Dietitian, but if you are struggling with food cravings and need to know how to sleep better at night naturally, prioritize fixing sleep! Most of the women I work with are in the perimenopausal and postmenopausal years, and we often have to address insomnia while […]
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How to Stop Binge Eating at Night & 7 Hacks to Halt It for Good
If you’ve ever struggled with binge eating at night or you’ve felt the guilt and frustration after a binge and wondered why nothing you’ve tried has worked for your eating, hear this: You’re in the right place! I intend to make this blog post a safe space to explore why you’ve struggled with binge eating […]
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Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead
As a Registered Dietitian Nutritionist, I’m frequently asked, “how do I stop yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for decades. In this article, I will share the answer to these questions, in addition to what to do instead of yo […]