You might be surprised to hear this from a Registered Dietitian, but if you are struggling with food cravings and need to know how to sleep better at night naturally, prioritize fixing sleep! Most …
How to Control Food Cravings: 8 Tricks to Stop Craving Junk Food
You’ve probably landed on this article about how to control food cravings because you’re trying to change your eating habits or lose weight and you’ve noticed an increase in cravings for unhealthy …
Continue Reading about How to Control Food Cravings: 8 Tricks to Stop Craving Junk Food →
2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating …
Continue Reading about 2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating →
How to Stop Emotional Eating Forever
If you’re struggling with emotional eating - using food to numb discomfort and as a primary source of pleasure in your life - then you likely have struggled to make sustainable eating …
Continue Reading about How to Stop Emotional Eating Forever →
How to know if healing emotional eating is the best next step for you
If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on... Everyone seems to have an opinion about how to …
Continue Reading about How to know if healing emotional eating is the best next step for you →
Healing Emotional Eating: The #1 Mindset Shift you Need to Make to Stop Relying on Food For Comfort
The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …