Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, the …
Feel guilty after eating and ashamed of the way your body looks?
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
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How to know if your Hormones are causing Emotional Eating and Weight Gain
Feeling out of control around food, emotional eating, and the resulting weight gain can feel so hopeless. If you’re anything like I was when I was in grad school studying nutrition, I tried all the …
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