You might be surprised to hear this from a Registered Dietitian, but if you are struggling with food cravings and need to know how to sleep better at night naturally, prioritize fixing sleep! Most …
How to Stop Binge Eating at Night & 7 Hacks to Halt It for Good
If you’ve ever struggled with binge eating at night or you've felt the guilt and frustration after a binge and wondered why nothing you’ve tried has worked for your eating, hear this: You’re in the …
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Can you want to lose weight and love yourself just the way you are?
Originally appeared in Sixty and Me. Right now, there seems to be two extremes when it comes to weight and self-acceptance in popular culture. The “EVERYONE NEEDS TO HAVE A NORMAL …
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Why can’t I lose weight? How trauma sabotages weight loss for high achieving women.
Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …
How Women Over 60 can Develop the Courage to Trust Themselves Around Food
Originally appeared in Sixty and Me. Kathy’s dream is to move to a seaside town that will provide glorious walks along the beach and the community she has been craving, but it’s a ways out …
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Heal Your Obsession with Food & Weight by Cultivating the Courage to Trust
I may be a seasoned dietitian specializing in help women 50+ heal their food obsession now, but I once was a knowledge-filled graduate student studying nutrition who felt simultaneously obsessed with …
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