Cassie Christopher, MS RDN CD
As a Registered Dietitian Nutritionist, I’m frequently asked, “how do I stop yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for …
Continue Reading about Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead →
Originally appeared in Sixty and Me. Right now, there seems to be two extremes when it comes to weight and self-acceptance in popular culture. The “EVERYONE NEEDS TO HAVE A NORMAL …
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Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …
Originally appeared in Sixty and Me. You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope …
Continue Reading about How to Grow Resilience and Cut Stress Eating for Successful Women over 60 →
Originally appeared in Sixty and Me. Kathy’s dream is to move to a seaside town that will provide glorious walks along the beach and the community she has been craving, but it’s a ways out …
Continue Reading about How Women Over 60 can Develop the Courage to Trust Themselves Around Food →
Originally appeared in Sixty and Me. I know exactly what to do, I just need to make myself do it. Kerry repeated the line stated by capable women everywhere. She was a growth-minded woman …
