Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, …
Feel guilty after eating and ashamed of the way your body looks?
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
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How to Conquer Food Cravings and Actually Stop Stress Eating
Food cravings and the desire to stop stress eating are very common for women in midlife into the golden years of retirement. According to the American Psychological Association, 43% of women …
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