Cassie Christopher, MS RDN CD
Originally appeared in Sixty and Me. For women over 50 who struggle with indulgent eating and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why …
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I may be a seasoned dietitian specializing in help women 50+ heal their food obsession now, but I once was a knowledge-filled graduate student studying nutrition who felt simultaneously obsessed with …
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This is Annette, she joined the Stress Less Weight Mastery after gaining back 40 pounds in 6 months of the 60 pounds she had previously lost in a sensible health maintenance program. She went through …
Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, the …
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
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Food cravings and the desire to stop stress eating are very common for women in midlife into the golden years of retirement. According to the American Psychological Association, 43% of women reported …
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