Cassie Christopher, MS RDN CD
Luckily there are ways you can cultivate a positive body image no matter what size or shape your body is. Even if you've experienced: If you can relate to any of these, you may be struggling …
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If you’re wondering “how can I stop boredom eating?”, you’re already ahead of the game because you recognize what is triggering your eating. In my experience as a Registered Dietitian Nutritionist …
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You might be surprised to hear this from a Registered Dietitian, but if you are struggling with food cravings and need to know how to sleep better at night naturally, prioritize fixing sleep! Most …
If you’ve ever struggled with binge eating at night or you've felt the guilt and frustration after a binge and wondered why nothing you’ve tried has worked for your eating, hear this: You’re in the …
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As a Registered Dietitian Nutritionist, I’m frequently asked, “how do I stop yo yo dieting” and “how do I repair my metabolism after yo yo dieting” from people who have been weight cycling for …
Continue Reading about Yo Yo Dieting: 8 Reasons Why You Should Stop and What to Do Instead →
You’ve probably landed on this article about how to control food cravings because you’re trying to change your eating habits or lose weight and you’ve noticed an increase in cravings for unhealthy …
Continue Reading about How to Control Food Cravings: 8 Tricks to Stop Craving Junk Food →
