Virtual & In-Person Wellness Workshop Speaker
Cassie Christopher | Seattle, WA
Cassie Christopher, MS RDN empowers leaders to create greater well-being during the workday through supportive management strategies and worker self-care practices. She is a Registered Dietitian Nutritionist, Wellness Workshop Speaker, and humor-wielding energetic changemaker.
With her wellness workshops, Cassie injects action into building resilient, adaptable teams that thrive amidst change.
Formally trained in designing and delivering workplace wellness programs, Cassie noticed that all the money spent on these programs was wasted unless employees experienced a supportive workplace culture and manager.
Now, in addition to helping individuals improve their mental and physical health, Cassie trains leaders on the supportive policies and skills they can implement to empower their workers, leading to a more engaged workforce that experiences less burnout and a more profitable company.
A University of Washington business grad with an MSc in Nutrition, Cassie blends evidence-based practices with real-world experience in high-growth companies. A recognized professional speaker, Cassie is a 2024 NSA Northwest Storytelling Champion.
When not on stages or in boardrooms, she trains future well-being champions in the art of behavior change coaching at Bastyr University and works with women struggling with binge and emotional eating in her private nutrition practice. You can find Cassie eating good food or on beach walks with her family in Edmonds, WA. (Just don’t mention sardines – she draws the line!
FAQ: Registered Dietitian Nutritionist, Certified Dietitian, Licensed Dietitian and Nutritionist…what’s the difference?
When you’re looking for the best dietitian near you, you might wonder what the is the difference between a Registered Dietitian Nutritionist, Certified Dietitian, Licensed Dietitian and a Nutritionist?
What’s the difference between a nutritionist and a Registered Dietitian Nutritionist?
A Registered Dietitian Nutritionist has earned their credential by completing scientific coursework, gaining practical experience and completing a registration examination. A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) are different names for the same credential issued by the Commission on Dietetic Registration.
Registered Dietitian Nutritionists are respected healthcare providers who can work in clinical settings, like hospitals, or in community or food service settings.
Cassie Christopher is a Seattle Dietitian practicing virtually in Seattle, the state of Washington, and select other states.
“Now I can eat with joy instead of eating to seek joy.”
“I had a hard time untangling myself from All or Nothing Dieting at first…
I struggled to believe the concepts like:
- Not being tied to a scripted meal plan.
- Not talking tough to myself like “no excuses” or “don’t be lazy”.
- Not weighing every day.
- Not giving up ice cream or tortilla chips forever.
- Not believing I would have to pay lifetime membership with Company A, Company B or Company C to lose the weight forever.”
“But Cassie Christopher’s skills and strengths carried me to a better understanding of why I eat my emotions along with foods that make me feel sluggish, depressed, or not my best self.
My favorite takeaway from this experience (which is tough to choose because there are so many) is that NOW I speak kindly to myself, whether I’m looking in the mirror or the refrigerator, while remaining supportively curious about what I am eating or craving and when.
I have lost 13 lbs without feeling deprived or obsessively tracking and I am confident that my body will continue to release the weight.
Now, I can eat with joy instead of eating to seek joy.”
-Former client: Debbie
“[I loved] working with a Registered Dietitian that did not make me feel judged and like a failure!”
“Cassie Christopher’s approach is SO refreshing. If you want to eat something, eat it and really enjoy it! Wow! That is completely freeing. Absence of judgment and deprivation work so well for my well-being!!
Cassie’s style is relaxed and understanding and she’s been there so has the personal understanding, but also the credentials to help. But she is unlike any other RD I have ever met and that made a huge difference to me. The structure of the program combined with the calls as well as the group just covered all bases. It’s like coming at this struggle from all angles with an amazing guide.”
– Former Client: J