Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …
How do I stop caring what others think of me, my eating habits, and my weight?
Doreen came to me exhausted and anxious because she was constantly thinking about what others thought of her body and what she ate. At her granddaughter’s birthday party she ate a sliver of cake, the …
Feel guilty after eating and ashamed of the way your body looks?
Do you feel guilty after eating? Do you hide your eating because you believe your eating patterns make you defective or less worthy than others? How about your size? Do you feel like there is …
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Desperate to lose weight but no willpower? Add this surprising habit.
If you’re anything like I was back when I was in grad school for nutrition trying all the diets hoping that I would finally find the answer to my chocolate addiction and tight jeans… Then you’ve …
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How to know if your Hormones are causing Emotional Eating and Weight Gain
Feeling out of control around food, emotional eating, and the resulting weight gain can feel so hopeless. If you’re anything like I was when I was in grad school studying nutrition, I tried all the …
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The Startling Connection Between Cortisol and Weight Loss
If you’ve been struggling with weight loss despite doing “all the right things”, I’m going to share how the stress hormone cortisol may be sabotaging your efforts and what you can do about …
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