If you’ve gained more pounds than you’ve lost over your lifetime, and now you can’t seem to find a strategy that works for your peri- or post-menopausal body, you might be feeling desperate to lose …
How to Conquer Food Cravings and Actually Stop Stress Eating
Food cravings and the desire to stop stress eating are very common for women in midlife into the golden years of retirement. According to the American Psychological Association, 43% of women reported …
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