Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …
How Women Over 60 can Develop the Courage to Trust Themselves Around Food
Originally appeared in Sixty and Me. Kathy’s dream is to move to a seaside town that will provide glorious walks along the beach and the community she has been craving, but it’s a ways out …
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Exhausted by dieting but still want to eat better? What women over 60 need to know.
Originally appeared in Sixty and Me. I know exactly what to do, I just need to make myself do it. Kerry repeated the line stated by capable women everywhere. She was a growth-minded woman …
Why the solution to emotional eating over 60 is self-love, not diets
Originally appeared in Sixty and Me. If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on …
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Why Successful Women Over 50 Struggle to Make Healthy Eating Choices
Originally appeared in Sixty and Me. As a Registered Dietitian who exclusively works with women in midlife and beyond I often hear my smart, capable clients lament that they have achieved so much …
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3 Tips to Curb Indulgent Eating on Summer Vacations for Women over 50
Originally appeared in Sixty and Me. For women over 50 who struggle with indulgent eating and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why …
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