Cassie Christopher, MS RDN CD
You’ve probably landed on this article about how to control food cravings because you’re trying to change your eating habits or lose weight and you’ve noticed an increase in cravings for unhealthy …
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Originally appeared in Sixty and Me. Right now, there seems to be two extremes when it comes to weight and self-acceptance in popular culture. The “EVERYONE NEEDS TO HAVE A NORMAL …
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Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …
Originally appeared in Sixty and Me. Kathy’s dream is to move to a seaside town that will provide glorious walks along the beach and the community she has been craving, but it’s a ways out …
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Originally appeared in Sixty and Me. I know exactly what to do, I just need to make myself do it. Kerry repeated the line stated by capable women everywhere. She was a growth-minded woman …
Originally appeared in Sixty and Me. If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on …
Continue Reading about Why the solution to emotional eating over 60 is self-love, not diets →
