Cassie Christopher, MS RDN CD
If you’re wondering “how can I stop boredom eating?”, you’re already ahead of the game because you recognize what is triggering your eating. In my experience as a Registered Dietitian Nutritionist …
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Originally appeared in Sixty and Me. Right now, there seems to be two extremes when it comes to weight and self-acceptance in popular culture. The “EVERYONE NEEDS TO HAVE A NORMAL …
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Originally appeared in Sixty and Me. High-achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of …
Originally appeared in Sixty and Me. Kathy’s dream is to move to a seaside town that will provide glorious walks along the beach and the community she has been craving, but it’s a ways out …
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One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating …
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If you’re struggling with emotional eating - using food to numb discomfort and as a primary source of pleasure in your life - then you likely have struggled to make sustainable eating …
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