Cassie Christopher, MS RDN CD
If you’re wondering “how can I stop boredom eating?”, you’re already ahead of the game because you recognize what is triggering your eating. In my experience as a Registered Dietitian Nutritionist …
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It was June 2015, and I was an emotional eating, stressed-out, unhealthy mess. Outwardly, I had it all: Handsome husband Just graduated top of my class with my Masters in Nutrition. But inside...I …
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Michelle was surrounded by tempting treats and her food cravings skyrocketed as a result. Her husband liked to graze and snack his way through the evening until bedtime. She used to muster up the …
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