Cassie Christopher, MS RDN CD
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating …
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If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on... Everyone seems to have an opinion about how to …
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The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …
