If you know what to do when it comes to eating, movement and weight loss but you just aren’t doing it, the problem isn’t: The problem is the impact of All or Nothing Dieting, and how it has …
Postmenopausal Weight Loss: A Naturopathic Physician & Registered Dietitian Answer Your Questions
View the Transcript here: 1:35 Cassie: Let's start with an understanding of fat gain in the postmenopausal body and muscle loss. I'd love to hear your take on that. Wendy, why does it happen? …
How to Lose Weight at 50 Without Wasting Time on Dieting
Many women who have spent decades on and off diets will wonder how to lose weight at 50. You may have had periods where you lost weight and kept it off in the past and may not understand why weight …
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