You’re ready to meet your health goals without obsessing over the journey
Wise advice on overcoming difficulties so as to stay with diet and exercise. Also encouragement that it’s not so bleak.
My coach is always ready able to support my ups and downs, trials and tribulations that I have gone through during my journey of improved health. She has provided specialized focus and provided unique ways for me to get healthier.
I’ve thoroughly enjoyed having Cassie as my partner and coach…great attitude, supportive, friendly, informative.
My coach cares about my goals.
Listens, cares what I think, knows about the details and knows when I need a boost
Cassie is inspiring and motivates me to stay in track. She is willing to provide suggestions on any aspect of my health. I could not have reached where I am today without her help. Thank you Cassie!
Love my coaches balance between allowing me to create action items that work for me with her expert suggestions.
Cassie has been great with providing sound advice on diet and ways to maintain wellness
Cassie was great, she spent more time with me in order to really understand my needs and goals. She asked thoughtful questions and I felt very comfortable with her.
Cassie is fantastic at taking the tons of info I gave her and turned that into actionable plans for me
I help you discover your motivation for health so that your changes stick around. Then, using your health history, laboratory data, and goals I work with you to create a personalized plan that works for your lifestyle. If you’re ready to create change, I’m ready to show you how to get there.
Talk to Me
Sign up for your FREE 30 minute discovery call.
Together, we will formulate a unique plan tailored to YOUR lifestyle and motivations.
Achieve Those Health Goals
Receive guidance and support to overcome your barriers and reach your goals!
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When not making college students roll their eyes at my nutrition stand-up, I love speaking at various events in the Pacific Northwest and beyond. Here are some groups I enjoy speaking to:
- Corporate Employee Wellness Events
- How to create health goals you can actually reach (and you would want to!)
- Practical Nutrition tips for eating healthy in the modern world
- Wellness topics including management of sleep, stress, and fitness
- Church Groups
- Applying biblical principles (like grace!) to the health journey
- Professional Groups
- Advanced practice Motivational Interviewing
- Using Cognitive Behavioral Therapy in Nutrition Counseling
- Coaching for Behavior Change Over E-mail/Apps/Texting
Your health is more than what you eat – I can help you manage your sleep, stress, fitness, digestion, food and more! I am also trained to know when it’s time to call in a specialist.
Too often in the medical industry no one takes the time to listen to you. As a health coach, I believe in talking less and listening more. You know yourself and what will work best for you better than anyone.
Behavior Change Expert
Everybody knows they need to eat more vegetables. I use a blend of evidence-based techniques to help you do just that!
You have 2 weekend days a week and I don’t expect you will use those to prep gourmet meals and get your 2 hour workouts in. I’m a fan of solutions that actually work and are customized for your life.