Healthy Eating Podcasts for Women with Cassie Christopher, MS RDN CD

The best podcasts for women over 50 to create consistently healthy eating habits.

Table of Contents

Best Emotional Eating Podcasts
Podcasts about Eating Healthy
Podcasts about Eating Disorders
Podcasts about Weight Loss
Podcasts for Stress and Anxiety

Best Emotional Eating Podcasts

Emotional Eating: No One Stress Eats A Carrot (Lessons with Laughter) | Envision Together

In this episode, Dr. Pamela and I discussed how I discovered the specific self-care strategies (the 4 Pillars of Self-Care) that led to peace with food and body helping other women who are struggling.

The Glen Alex Show

In this episode with Glen Alex, we talked about emotional eating, weight gain, hormones, and lifestyle issues that impact health.

Solutions for Emotional Eating for Women 45+ | Lindas Corner

In this episode, we discussed the 4 pillars of self-care that lead to peace in our relationship with food.

Bleep Midlife Bulimia

Learn about the four specific areas that matter when it comes to self-care and can free you from emotional eating.

How to Overcome Emotional Eating | Thriving Thru Menopause

In this episode Clarissa Kristjansson and I talked about emotional eating, why it’s normal and how you can drop the weight loss conversation, treat yourself with compassion and find better ways to reach your health dreams.

Podcasts about Eating Healthy

Biology and Self-Compassion | Behind the Bite

In this podcast episode, Dr. Cristina Castagnini and I speak about Biology and Self-Compassion as we navigate eating behaviors over the holidays.

How Curiosity and Self-Care Can Set Us Up for a Healthier Lifestyle & Better Food Choices | Kristin Fitch

In this episode, we talked about how we can feel good about ourselves, our health, and food choices by understanding it’s a journey and every small win and choice counts.

Podcasts about Eating Disorders

Heal Thrive Dream Guest: Cassie Christopher

Cassie speaks with Karen Robinson, a licensed clinical social worker from Virginia, about the connection between a history of trauma and using food to both escape from and control life when it feels too risky to be present (like with emotional eating). She shares strategies to reconnect with yourself and your values to stop escaping and create consistently healthy habits.

Emotional Eating During the Holidays: What You Need to Know | Kim Peek

In this episode with Kim Peek, we covered so much ground talking about nutrition and emotional eating.

Emotional Eating During the COVID-19 Crisis | Fit Strong Woman Over 50

In this iHeart episode, we discussed:

What are the different emotions that cause people to want to eat?
Advice for those living with children or even adult children
How to avoid emotional eating while we’re at home with a lot of food nearby.
What’s the difference between doing some emotional eating sometimes and having an eating disorder?
Practicing self-compassion
Free support using the Headspace app during COVID-19 https://www.headspace.com/covid-19
Quick protein options: canned tuna, chicken, beans, hard-boiled egg
Planning the day in advance

The Truth Behind Cortisol and Weight Gain for Over 50’s/FT | Heike Yates

In this episode with Heike, we discuss triggers that can raise your cortisol, how weight loss is affected by cortisol levels when you are going through menopause, and how to make shifts in your life and routine to lower cortisol in your body.

Podcasts about Weight Loss

Is Body Image A Problem In Your Relationship? | Lyn Smith & Cassie Christopher

In this episode, Lyn and I talk about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships.

Podcasts for Stress and Anxiety

Emotional Exhaustion and Overeating | Me Time Midlife

In this episode, we discussed emotional exhaustion and overeating for women over 50.

A Vintage Lady

Have you dealt with a food disorder? Are you eating just by your emotions? In this episode, we discussed what eating by our emotions looks like and how we can change our view of our body and mind.

How The Stress Hormone Cortisol Is Affecting | The Self Project

In this episode, we talked about:

What cortisol is, how it works in the body, and how it affects women as they age
Tips to help balance cortisol levels
Trusting yourself in what’s best for your diet and body

How Hormones and Mindset Impact Emotional Eating | Neighbourhood Nutritionist