Overcome Emotional Eating with Science and Grace for Women
*Enrollment for this course is currently full . When you sign up for the waitlist we will send you the free guide to Cut Emotional Eating in Half by Balancing Your Blood Sugar! *
What if you weren’t held back by the shame, stress, and sabotage of emotional eating so you could enjoy your dream life and meet your health goals?
HERE’S A SECRET: IT CAN HAPPEN!
DON’T YOU SHAKE YOUR HEAD! (I can sense your head-shake).
Does any of this sound familiar?
- YOU’VE GOT BIG DREAMS THAT YOU NEED TO BE HEALTHY FOR
- You spend your days dreaming of that next big adventure – whether that be your adventure trip to Machu Picchu, retirement, or spending time with the kiddos in your life, it’s important to you to enjoy those moments to the fullest.
- YOUR HEALTH GOALS ARE DERAILED BY STRESS AND FEELINGS
- No matter how hard you try to focus on eating better and moving more so you can be present for the life you imagine, emotional eating gets in the way. Call it Stress Eating, call it over-doing it, emotional eating, you name it, but it’s been stopping you from making real change.
- YOU FEEL ASHAMED THAT YOU CAN’T JUST STOP EATING
- You are a grown-up capable woman who has a long list of personal and professional accomplishments, and yet you can’t seem to stop indulging.
- YOU’VE TRIED TO GET “ON TRACK” BEFORE BUT NOTHING WORKS
- You’ve followed diet plans, stopped buying “junk” food, spent some time in downward dog and nothing solved the problem.
DID YOU RAISE YOUR HAND TO ANY (OR ALL) OF THE ABOVE?
You are totally in the right spot.
THE TRUTH IS…
Nothing changes if nothing changes. Nothing has worked before because you weren’t addressing the ROOT issue – WHY are you emotionally eating? If you want to live your dream life and hit your health goals … then you need to do something DIFFERENT than what you’ve already been doing.
I WANT YOU TO TAKE A MOMENT AND IMAGINE A WORLD WHERE YOU COULD…
- Have the freedom to pursue your health goals (and that dream life!) without being held back by emotional eating.
- Gain more time and emotional energy because it’s not wasted feeling bad about your post-dinner snack sesh. You’ve got enough on your plate. Spend your emotional energy on the things you care about.
- Get energized and slash stress. The same methods that provide balance to end emotional eating also balance your hormones and blood sugar, resulting in more energy and less anxiety!
- Confidently make eating choices. No more second guessing or endless research on what will be supportive for your body.
- Stop the self-sabotage. You know that “just give up now, it doesn’t matter anyway” voice? You’ll know how to defeat those lies with well-researched techniques.
- Be nicer to yourself. You know you need to, now you’ll have tools to make it happen.
THIS CAN HAPPEN FOR YOU
GET THIS, Sister:
YOU CAN END EMOTIONAL EATING WHEN YOU USE MY FRAMEWORK TO GET TO THE ROOT OF THE ISSUE
*Enrollment for this course is currently closed*
YOU ARE AN AMAZING TEACHER!~Recent student on evaluation survey
What’s included, you ask?
- 6 weeks of live video trainings with Registered Dietitian and Health Coach, Cassie Christopher
- Access to a community of women going through the course at the same time as you
- Weekly Course Worksheets that help you apply what you’ve learned in the class to your own life
- You can earn a 30 minute coaching call with Cassie to help you take the course content one step further to meeting your health goals
- Lifetime Access and Free Updates to the Course