I have always struggled with weight. But it came to a tipping point when my daughter was a few months old and my BMI qualified me as “obese”. I had gained 50 pounds while pregnant, and I did …
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What To Do Instead Of Eating (That You Will Actually Want To Do)
What to do INSTEAD of eating Tip 1: Figure out what emotional need you are attempting to meet by eating. Often times we eat to solve an emotional need. Before you grab for the snack or …
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