If you’re wondering what to do instead of stress eating, first know your struggle is not your fault. The very solution we have to control eating issues (dieting) can raise stress hormones, leading …
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2 Emotional Eating Examples to Highlight How to Fix Your Emotional Eating
One of the most common complaints I hear from women over 45 struggling with making healthy eating choices is that they never realized they were emotional eaters. These women never saw emotional eating …
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How to Stop Emotional Eating Forever
If you’re struggling with emotional eating - using food to numb discomfort and as a primary source of pleasure in your life - then you likely have struggled to make sustainable eating …
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How to know if healing emotional eating is the best next step for you
If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on... Everyone seems to have an opinion about how to …
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Healing Emotional Eating: The #1 Mindset Shift you Need to Make to Stop Relying on Food For Comfort
The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …
How Annette Used the 4 Steps of Unapologetic Self-Love to Heal Emotional Eating
This is Annette, she joined the Stress Less Weight Mastery after gaining back 40 pounds in 6 months of the 60 pounds she had previously lost in a sensible health maintenance program. She went through …