Originally appeared in Sixty and Me. Have you: … and yet you struggle to make consistently healthy choices? Whether your end goal is to lose weight, do everything in your power to prevent …
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Why Successful Women Over 50 Struggle to Make Healthy Eating Choices
Originally appeared in Sixty and Me. As a Registered Dietitian who exclusively works with women in midlife and beyond I often hear my smart, capable clients lament that they have achieved so much …
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3 Tips to Curb Indulgent Eating on Summer Vacations for Women over 50
Originally appeared in Sixty and Me. For women over 50 who struggle with indulgent eating and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why …
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Heal Your Obsession with Food & Weight by Cultivating the Courage to Trust
I may be a seasoned dietitian specializing in help women 50+ heal their food obsession now, but I once was a knowledge-filled graduate student studying nutrition who felt simultaneously obsessed with …
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How All or Nothing Dieting is Causing Your Intense Anxiety About Weight Gain
If you know what to do when it comes to eating, movement and weight loss but you just aren’t doing it, the problem isn’t: The problem is the impact of All or Nothing Dieting, and how it has …
Postmenopausal Weight Loss: A Naturopathic Physician & Registered Dietitian Answer Your Questions
View the Transcript here: 1:35 Cassie: Let's start with an understanding of fat gain in the postmenopausal body and muscle loss. I'd love to hear your take on that. Wendy, why does it happen? …