If you’re struggling with emotional eating - using food to numb discomfort and as a primary source of pleasure in your life - then you likely have struggled to make sustainable eating …
Continue Reading about How to Stop Emotional Eating Forever →
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If you’re struggling with emotional eating - using food to numb discomfort and as a primary source of pleasure in your life - then you likely have struggled to make sustainable eating …
Continue Reading about How to Stop Emotional Eating Forever →
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If you are in information overload or analysis paralysis and you’re not sure if healing emotional eating is the best next step for you, read on... Everyone seems to have an opinion about how to …
Continue Reading about How to know if healing emotional eating is the best next step for you →
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The mindset that stops you from healing emotional eating If you're stuck in a pattern of going “all in” on a new diet plan, and then “backsliding” to emotional eating, you are suffering from all or …